Let’s face it, the mornings can often be difficult when it comes to eating and getting all of the nutrients and vitamins you need to kick start your day. After all, not all of us have loads of time to prepare balanced breakfasts and have the time to eat them. So while you want to have a great start to your day, you may be wondering if there was a quick solution. There is! Tropical smoothies and juices can be a quick and easy way to get exactly what you need in terms of nutrients and give you the perfect start to the day. So here are some of the best ones to try, similar to the ones you see influencers online drinking in stylish hammocks on stands looking amazing.
A green smoothie
We all associate green fruit and vegetables with goodness. They have essential vitamins and nutrients we need such as vitamins A, C, and K, as well as being an excellent source of fibre. You can start off with a riper banana and then add in anything green. Think spinach, kiwi, kale, and even other ingredients like celery and mint. Then add coconut water or milk such as almond or oat and you have an excellent smoothie full of essential vitamins to give your diet a boost.
A very berry smoothie
Berrys and fruit are always going to be excellent sources of vitamins and nutrients, and a berry smoothie can make a tasty start to your day. Add in any berries you have including strawberries, blueberries, and raspberries. They work really well with coconut water or even milk of your choice. It can feel like a dessert or sweet treat but it is full of good things including antioxidants and vitamin C.
Carrot and ginger juice
If you have a juicer, then you have a whole host of possibilities when it comes to breakfast options. Juicing a carrot will give you a sweet treat, but it is also a great opportunity to get calcium and vitamin K. An excellent addition to this juice is ginger. It gives it a sharpness but it also gives you the chance to get vitamin C and lots of B vitamins.
Vegetable juices
It may be difficult to eat vegetables day-to-day, and if you are usually someone that avoids them, then it might be time to look at juicing them instead. Juice vegetables such as peppers, carrots, and beetroot and add them to the juice of fruits like apples. Mixing these things together or combining two ingredients will give you everything that you need to start your day and counts towards you five a day.
Additional things to add
There are also additional things you can add to your smoothies and juices. Powders such as spirulina, organic green tea matcha powder, and other things like protein powders can be excellent additions to your juices and smoothies. There are so many great things that can make the smoothie and juice balanced.
Hopefully, these suggestions will help you embrace a smoothie or juice for breakfast and give yourself the best start to the day.
